Have you ever found yourself reaching for a bag of chips or a pint of ice cream when you’re stressed, sad, or just plain bored? You’re not alone. For a long time, I struggled with emotional eating without even realizing…

Have you ever wondered why losing weight can sometimes feel like an uphill battle? If so, you’re not alone. Many of us have tried different diets and exercise routines only to see varying results. Understanding the science behind medical weight…

Starting on a weight loss journey can often feel overwhelming and challenging, especially with the abundance of one-size-fits-all advice and diets that flood the market. However, the truth is that weight loss is a deeply personal journey, and what works…

Today, I want to share some exercise strategies for medical weight loss patients. If you’re someone who’s working with a healthcare provider to reach your weight loss goals, you likely know that diet and exercise go hand in hand. Let’s…