Bariatric Surgery Aftercare & Maintenance

Bariatric surgery can be a life-altering procedure that helps individuals achieve significant weight loss and improve their overall health. However, the journey does not end with the surgery itself. Proper medical aftercare and a focus on weight maintenance are crucial for long-term success.

Olika offers a comprehensive support program, with regular check-ins, to care for you before and after a bariatric surgery. We will support you through every step of your journey and ensure ongoing compliance.

Immediate Aftercare (Post-Surgery)

This period of care will be provided by your surgeon and their team. It involves the following:

Hospital Stay

Patients typically stay in the hospital for 2-3 days after surgery, depending on the type of procedure and individual recovery.
During this time, medical staff monitor vital signs, pain levels, and ensure there are no immediate complications.

Dietary Progression

Phase 1: Clear Liquids: For the first few days, patients are allowed only clear liquids such as water, broth, and sugar-free gelatin.
Phase 2: Pureed Foods: After the initial phase, pureed foods are introduced gradually over a few weeks.
Phase 3: Soft Foods: Soft, easily digestible foods like scrambled eggs, cottage cheese, and mashed vegetables are added.
Phase 4: Regular Foods: Around 8-weeks post-surgery, patients can slowly reintroduce regular foods, focusing on healthy, nutrient-dense options.

Hydration

Staying hydrated is vital, but patients should avoid drinking large quantities at once, which may put pressure on the surgical site. Sipping small amounts throughout the day is recommended.

Activity Levels

Light physical activity, such as short walks, are encouraged soon after surgery to promote circulation and aid recovery.
Avoid strenuous activities and heavy lifting for at least 6-8 weeks post-surgery.

Long-Term Aftercare

This is where Olika can help most. We can provide the long-term point-of-contact that your surgeon may not be best suited to offer, by performing the routine exercise, dietary and diagnostic testing needed to ensure you remain compliant, and thus healthy for the long-term.

Regular Follow-Up Appointments

Regular visits with your surgical team or your Olika bariatric physician are essential to monitor weight loss progress, nutritional status, and overall health.
Blood tests may be required periodically to check for vitamin and mineral deficiencies.

Nutritional Supplements

Lifelong supplementation of vitamins and minerals is often necessary to prevent deficiencies, especially for procedures involving malabsorption.
Common supplements include multivitamins, calcium with vitamin D, vitamin B12, iron, and others as recommended by healthcare providers.

Dietary Guidelines

Balanced Diet: Focus on a diet rich in protein, vegetables, fruits, and whole grains while limiting sugary and high-fat foods.
Portion Control: Small, frequent meals help prevent overeating and ensure adequate nutrient intake.
Protein Intake: Adequate protein is crucial for maintaining muscle mass and supporting overall health. Aim for protein-rich foods like lean meats, fish, eggs, and legumes.

Physical Activity

Regular exercise is vital for weight maintenance and overall well-being. Aim for at least 150 minutes of moderate-intensity exercise per week.
Incorporate a mix of cardiovascular activities, strength training, and flexibility exercises to achieve balanced fitness.

Psychological Support

Mental Health

Bariatric surgery can bring about significant emotional and psychological changes. Seeking support from your Olika Bariatric Physician, therapist or counsellor can help navigate these changes.
Support groups, either in person or online, can provide a community of individuals with shared experiences, offering motivation and understanding.

Behavioural Therapy

Behavioural therapy can assist in developing healthy eating habits, addressing emotional eating, and building coping strategies for stress and other triggers. There is good scientific evidence around the role of behavioural therapy.

Weight Maintenance Strategies

Consistency

Adhering to dietary and exercise routines consistently is key to maintaining weight loss.
Regular self-monitoring, such as keeping a food diary and tracking physical activity, can help stay on track.
Checking in with your Olika Bariatric Physician, who plays a long-term role similar to a coach, in your ongoing progress.

Setting Realistic Goals

Set achievable, realistic goals for weight maintenance and health improvements. Celebrate milestones and progress to stay motivated.

Flexibility and Adaptability

Be prepared to adjust dietary and exercise plans as needed. Life changes and different stages may require modifications to your routine.

Bariatric surgery is a powerful tool for achieving significant weight loss, but long-term success depends on diligent aftercare and a commitment to a healthy lifestyle.

By following recommended dietary guidelines, engaging in regular physical activity, and seeking ongoing support, individuals can maintain their weight loss and enjoy improved health and quality of life.

Begin your wellness journey with Olika and achieve a healthier, happier you.

Achieving weight loss success requires a balanced approach and consistent lifestyle changes, often accompanied by periods of medical therapy. We are here to guide you on your journey to a healthier you.

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