Understanding BMI & Health Factors

Calculate Your BMI
Enter your height and weight to calculate your BMI
cm
kg

Underweight

BMI less than 18.5

Normal

BMI 18.5–24.9

Overweight

BMI 25–29.9

Obese

BMI 30+

(BMI less than 18.5)

Possible Health Factors

  • Increased risk of malnutrition, vitamin deficiencies, and anemia.
  • Higher susceptibility to osteoporosis and fractures.
  • Weakened immune system, leading to a higher risk of infections.
  • Potential fertility issues.
  • Increased risk of surgical complications.

(BMI 18.5–24.9)

Possible Health Factors

  • Generally associated with the lowest risk of cardiovascular diseases, diabetes, and other chronic conditions.
  • Maintaining a normal weight reduces the risk of developing hypertension and dyslipidemia.
  • Supports overall well-being and physical fitness.

(BMI 25–29.9)

Possible Health Factors

  • Increased risk of developing cardiovascular diseases such as heart disease and stroke.
  • Higher likelihood of developing type 2 diabetes.
  • Greater risk of hypertension (high blood pressure).
  • Elevated risk of certain cancers, including breast, colon, and kidney cancer.
  • Risk of osteoarthritis due to extra weight putting pressure on joints.

(BMI of 30 or greater)

Possible Health Factors

Class I (BMI 30–34.9)

  • Significantly higher risk of heart disease, type 2 diabetes, and hypertension.
  • Increased likelihood of developing metabolic syndrome, a cluster of conditions that increase the risk of heart disease, stroke, and diabetes.
  • Greater risk of respiratory problems, such as sleep apnea and asthma.
  • Higher incidence of joint and musculoskeletal issues, including osteoarthritis.
  • Increased risk of various cancers, such as endometrial, breast, and liver cancer.

Class II (BMI 35–39.9)

  • Further elevated risk of cardiovascular diseases and diabetes.
  • Higher probability of developing severe sleep apnea and other respiratory disorders.
  • Increased risk of severe osteoarthritis and joint problems.
  • Greater likelihood of experiencing gallbladder disease and gastroesophageal reflux disease (GERD).
  • Elevated risk of psychological issues, including depression and anxiety.

Class III (BMI 40 or higher)

  • Extreme risk of cardiovascular diseases, including heart attacks and stroke.
  • Very high risk of type 2 diabetes and its complications, such as kidney disease and nerve damage.
  • Severe sleep apnea and other respiratory problems are common.
  • High incidence of severe joint and mobility issues, often leading to disability.
  • Increased risk of liver disease, including fatty liver disease and cirrhosis.
  • Greater likelihood of experiencing psychological and social challenges, including stigma and discrimination.

Begin your wellness journey with Olika and achieve a healthier, happier you.

Achieving weight loss success requires a balanced approach and consistent lifestyle changes, often accompanied by periods of medical therapy. We are here to guide you on your journey to a healthier you.